The Emotional Wellbeing with Self & Others course at myTectra focuses on enhancing emotional intelligence, self-awareness, and interpersonal skills. Participants will learn practical strategies to improve their emotional wellbeing and cultivate healthy relationships with empathy and compassion. Key topics covered include self-awareness, emotional regulation, effective communication, conflict resolution, and building positive relationships. Throughout the course, participants will develop the ability to recognize and manage their own emotions, fostering emotional resilience. They will also gain insights into empathy and perspective-taking, enabling them to understand and relate to the emotions of others. Practical skills like active listening and providing constructive feedback will be taught to enhance communication and build trust. By the end of the course, participants will have a deep understanding of their emotions, an enhanced emotional intelligence, and the necessary tools to navigate interpersonal dynamics effectively. This will empower them to contribute to harmonious environments in personal and professional settings, promoting overall wellbeing and personal growth.
Join the Emotional Wellbeing with Self & Others course at myTectra to unlock your emotional potential and foster meaningful connections in all aspects of life.