THE holy month of Ramadan brings Muslim families and communities from all walks of life together to reflect, obs erve and appreciate the many blessings in their lives.
Fasting during this sacred month is the ultimate show of devotion as it is one of the five pillars of Islam. Although Ramadan represents a spiritual cleanse of the mind, body and soul, it is important to pay close attention to eating habits during this blessed month because of fasting during the day and eating more than normal in the evenings. Eastern Eye’s Sarah Albinali recommends some super foods that should be included in your shopping list, all of which you can pick up from Sainsbury’s.
Banana
Reduces blood pressure and the risk of heat disease
Powers the brain
Contains several essential nutrients and has benefits for digestion, heart health and weight loss
Has a fair amount of fibre, as well as several antioxidants.
Dates
Energy booster
Relieves constipation and aids regular bowel movements
Reduces blood pressure
Lowers cholesterol
Rich in protein and vitamins
Yoghurt
Supports healthy digestion
Lowers risk of type 2 diabetes
Supports weight loss and increases fat loss
Boosts the immune system
Reduces blood pressure
Reduces bad cholesterol
Water
It is important to drink plenty of water. Also indulge in foods that are rich in water to keep the body hydrated during a Ramadan. Here is a list of ingredients you should include in your diet to keep you hydrated:
cucumber, aubergines, courgettes, bell peppers, carrots, celery, kiwi fruit, watermelon, pineapple, mango, apples, strawberries
